Contact
The fastest way to reach me is a message on Instagram. Tell me what you're doing now and what you want to achieve — I'll come back with a concrete suggestion.
1. Send a message
Keep it short: your goal, how many days a week you have, and whether you've trained before.
2. A short talk
We go through your schedule, injuries and expectations. Free, no obligation.
3. First session
Assessment and measurements, then we start the plan.